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Fatigue & Energy

Why is Lifestyle is More Important than Your Genes? Aging is in Your Hands...

Why is Lifestyle is More Important than Your Ge...

A new study shows: Your daily life influences your biological age 10 times more than your genes. Smoking, exercise, nutrition, sleep, and stress directly affect your cellular health and life...

Why is Lifestyle is More Important than Your Ge...

A new study shows: Your daily life influences your biological age 10 times more than your genes. Smoking, exercise, nutrition, sleep, and stress directly affect your cellular health and life...

stress, cortisol, someone smudged and stressed

Cortisol, Mitochondria and Cellular Energy: How...

Stress affects your energy at the cellular level and can lead to energy deficiency when it becomes chronic. Persistently high cortisol levels disrupt your sleep-wake cycle, increase inflammation, and burden...

Cortisol, Mitochondria and Cellular Energy: How...

Stress affects your energy at the cellular level and can lead to energy deficiency when it becomes chronic. Persistently high cortisol levels disrupt your sleep-wake cycle, increase inflammation, and burden...

blue graphic close up details of cells and cellular energy

Autophagy and Mitophagy: Cell Cleansing for Mor...

What influence do these processes have on our health, energy, and even biological aging? The life of our cells is a dynamic process — characterized by continuous construction, decomposition, and...

Autophagy and Mitophagy: Cell Cleansing for Mor...

What influence do these processes have on our health, energy, and even biological aging? The life of our cells is a dynamic process — characterized by continuous construction, decomposition, and...

woman in a blue vest top with a white fan on her showing heatwave

How to Stay Cool in a Heatwave: 8 Science-Based...

Heatwaves are becoming increasingly frequent and intense, posing serious risks to health—from dehydration and heat exhaustion to more severe complications. The following 8 tips come with scientific support and simple, practical...

How to Stay Cool in a Heatwave: 8 Science-Based...

Heatwaves are becoming increasingly frequent and intense, posing serious risks to health—from dehydration and heat exhaustion to more severe complications. The following 8 tips come with scientific support and simple, practical...

Woman wearing a white pyjama shirt, waking up in a white bed, looking uncomfortable due to the heat

Is the Heat is Disrupting Your Sleep? Dr Wolfga...

Is the heat disrupting your sleep? Tired of feeling tired? Dr Wolfgang is here with some tips for the hot weather and introduces iüVitalizer made with 30 powerful ingredients to support...

Is the Heat is Disrupting Your Sleep? Dr Wolfga...

Is the heat disrupting your sleep? Tired of feeling tired? Dr Wolfgang is here with some tips for the hot weather and introduces iüVitalizer made with 30 powerful ingredients to support...

biowell health biohacking with compression therapy, red light therapy and cryotherapy

7 Powerful Biohacking Treatments: Next-Level We...

Biohacking is no longer just a buzzword—it’s a movement redefining how we understand performance, longevity, and health at the cellular level. At iüLabs, we’re at the forefront of this transformation,...

7 Powerful Biohacking Treatments: Next-Level We...

Biohacking is no longer just a buzzword—it’s a movement redefining how we understand performance, longevity, and health at the cellular level. At iüLabs, we’re at the forefront of this transformation,...