How to Reduce Your Cancer Risk by 61% with 3 Daily Habits

How to Reduce Your Cancer Risk by 61% with 3 Daily Habits

61% Less Cancer Risk? Find Out How with This Groundbreaking Study...

Here at iüLabs, we're passionate about the power of science to foster a healthier, more vibrant life for everyone. Today, we're excited to share a groundbreaking study that showcases the profound impact that thoughtful supplementation can have on your health. Join us as we explore one of the most significant health studies of recent times, presented in clear, straightforward language, all tailored just for you.

 

Understanding the DO-HEALTH Study 

The DO-HEALTH study is not just any research; it's a pioneering project that could change the way we look at aging and health. Its aim? To see how certain simple interventions could help people over 70 live healthier for longer. The double-blind placebo-controlled study spanned across five European countries—Germany, Austria, Switzerland, France, and Portugal—and involved over 2,000 spirited participants. 

The Three Powerful Interventions 

Each element of this study was chosen for its potential to support robust health: 

  1. Vitamin D - The Sunshine Vitamin

woman in nature woodlands facing the sun and sunshine on her face with her eyes closed looking happy, long brown hair, white woman, with pink t-shirt

Every day, participants took 2000 IU of Vitamin D. Beyond boosting your mood, Vitamin D plays a crucial role in bone health by supporting the uptake of calcium from the gut, decreasing its outflow in the kidneys, and helping to integrate it into our bones. However, getting enough Vitamin D can be challenging in Europe, partly due to less sunny weather and also because older people's skin doesn't synthesize Vitamin D as effectively as it used to. 

  1. Omega-3 Fatty Acids - The Wide-Ranging Protector 

foods that are packed with omega 3, salmon, spinach, nuts, beans, lentils

With a daily dose of 1 gram, these fatty acids are not just good for your heart and brain. They also have a strong anti-inflammatory effect that can benefit conditions like arthritis and other autoimmune diseases, helping to manage pain and inflammation. 

  1. Strength Training - Simple Moves, Major Gains

group of women doing an exercise class strength training, middle aged, grey hair, healthy, purple tops, and blue straps

We all know how crucial movement is for our health. For instance, walking about 10,000 steps a day can reduce your risk of early death by 40%. For this study, however, researchers designed an easy strength training routine—three times a week, participants engaged in 30 minutes of simple strength exercises at home. This isn't about becoming a bodybuilder; it's about maintaining the strength to carry groceries, climb stairs, and keep living independently. 

The Science Behind the Results 

The findings? Truly remarkable. While each intervention alone made a modest impact, when combined, they led to a stunning 61% decrease in cancer risk and a 39% reduction in early signs of elderly fragility. It seems that together, these interventions pack a powerful punch against the aging process. 

Why This Matters to You 

Imagine reducing your risk of serious illnesses significantly with just a few lifestyle tweaks. This study isn’t just a beacon of hope; it’s a call to action. Whether you’re nearing 70 or just planning for a vibrant old age, these findings are a roadmap to a healthier life. 

How You Can Apply These Findings 

Implementing these findings into your daily routine is surprisingly straightforward. Start by integrating a Vitamin D supplement into your day, ideally with a meal to enhance absorption. Opting for omega-3s (EPA and DHA) sourced from algae not only contributes to your health but also supports sustainability. Taking these supplements together with food enhances their effectiveness. 

Adding a light 30-minute resistance training session three times a week could significantly boost these benefits. This routine is not just manageable; it's a gentle yet effective way to strengthen your body and enhance overall well-being. 

 

References 

Bischoff-Ferrari, H.A., Caroline, Rival, S., Vellas, B., René Rizzoli, Kressig, R.W., Kanis, J.A., Manson, J.E., Dawson-Hughes, B., Orav, E.J., Silva, Blauth, M., Dieter Felsenberg, Ferrari, S.M., Theiler, R. and Egli, A. (2021). DO-HEALTH: Vitamin D3 - Omega-3 - Home exercise - Healthy aging and longevity trial - Design of a multinational clinical trial on healthy aging among European seniors. Contemporary clinical trials, [online] 100, pp.106124–106124. doi: https://doi.org/10.1016/j.cct.2020.106124. 

Bouillon, R., Despoina Manousaki, Rosen, C., Katerina Trajanoska, Rivadeneira, F. and J. Brent Richards (2021). The health effects of vitamin D supplementation: evidence from human studies. Nature reviews. Endocrinology, [online] 18(2), pp.96–110. doi: https://doi.org/10.1038/s41574-021-00593-z

Donnelly, L. (2024). Walking 10,000 steps a day cuts risk of early death by 40pc, ‘hopeful new studies’ show. [online] The Telegraph. Available at: https://www.telegraph.co.uk/news/2024/03/05/10000-steps-a-day-cuts-risk-of-early-death-by-40pc/#:~:text=The%20best%20results%20were%20among,much%20remaining%20time%20was%20sedentary. [Accessed 25 Apr. 2024]. 

Gagesch M, Wieczorek M, Vellas B, Kressig RW, Rizzoli R, Kanis J, Willett WC, Egli A, Lang W, Orav EJ, Bischoff-Ferrari HA. Effects of Vitamin D, Omega-3 Fatty Acids and a Home Exercise Program on Prevention of Pre-Frailty in Older Adults: The DO-HEALTH Randomized Clinical Trial. J Frailty Aging. 2023;12(1):71-77. doi: 10.14283/jfa.2022.48. PMID: 36629088.

Maria Alessandra Gammone, Graziano Riccioni, Parrinello, G. and Nicolantonio D’Orazio (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients, [online] 11(1), pp.46–46. doi: https://doi.org/10.3390/nu11010046

‌Visioli, F. and Agostoni, C. (2022). Omega 3 Fatty Acids and Health: The Little We Know after All These Years. Nutrients, [online] 14(2), pp.239–239. doi: https://doi.org/10.3390/nu14020239

‌Zmijewski, M.A. (2019). Vitamin D and Human Health. International journal of molecular sciences, [online] 20(1), pp.145–145. doi:https://doi.org/10.3390/ijms20010145.  

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