- About The Kate Hamilton Health Podcast
- Podcast Episode Overview
- Podcast Episode Highlights: What You’ll Learn
- Detailed Timeline of the Episode
- About Dr. Wolfgang Brysch
- Why Listen?
- iüLabs Supplements: Science-Backed Support for Your Health Journey
- Special Offer from iüLabs for Listeners
- Connect with Dr. Wolfgang Brysch
- References
New Podcast Episode: Dr. Wolfgang Brysch on Healthy Aging, Inflammation, and Mitochondrial Health
At iüLabs, we’re excited to share a special episode of The Kate Hamilton Health Podcast featuring our co-founder, Dr. Wolfgang Brysch. In this insightful conversation, Dr. Brysch explores the latest scientific advancements in healthy aging, inflammation management, and mitochondrial health—key areas that guide our mission to develop effective, science-backed supplements.
With more than 30 years of experience in pharmaceuticals, biotechnology, and medical innovation, Dr. Brysch brings a unique perspective on how natural plant compounds and cutting-edge research come together to support long-term wellness. He discusses how optimizing energy metabolism, reducing chronic inflammation, improving sleep quality, and smart supplementation can help you achieve lasting vitality and healthy aging.
This episode offers practical, research-based strategies that align closely with iüLabs’ commitment to empowering your health journey through advanced formulations designed for immune resilience and cellular health.
Tune in to learn from Dr. Brysch’s expertise and discover actionable insights to help you live a longer, healthier, and more vibrant life.
About The Kate Hamilton Health Podcast
On The Kate Hamilton Health Podcast, Kate dives into all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. She explores the common obstacles we all face and offers practical strategies to overcome them. Each episode features interviews with experts across the health and fitness spectrum, delivering valuable education and inspiration for listeners embarking on their wellness journeys.
Podcast Episode Overview
In this enlightening episode, Kate Hamilton sits down with Dr. Wolfgang Brysch—medical doctor, scientist, and co-founder of iüLabs—to unpack the latest science on healthy aging, inflammation management, and mitochondrial function.
With more than 30 years of experience in pharmaceuticals, biotech, and medical innovation, Dr. Brysch brings a wealth of knowledge on how traditional medicine and cutting-edge research merge to optimize well-being and longevity.
Together, they explore how plant-based nutrition, energy metabolism, and smart supplementation can support lasting health and vitality. They also discuss the significant impact of chronic inflammation, sleep quality, and daily routines on aging—and share practical, science-backed tips to help you live a longer, healthier life.
Podcast Episode Highlights: What You’ll Learn
Meet Dr. Wolfgang Brysch
Dr. Brysch’s impressive career spans clinical research, pharmaceutical development, and biotech innovation. As co-founder of iüLabs, he focuses on harnessing natural plant compounds and modern technology to support immune health, inflammation control, and cellular vitality.
The Science of Nutrition and Longevity
Discover how specific plant-based compounds influence energy metabolism and disease prevention at the cellular level. Dr. Brysch explains the role of mitochondria—the energy powerhouses of your cells—and how nutrition can help preserve their function as you age.
Understanding Inflammation: The Root of Aging
Chronic inflammation accelerates aging and contributes to many diseases. This episode breaks down the mechanisms behind inflammation and how it disrupts immune balance and cellular health.
Managing Inflammation for Better Health
Learn actionable strategies to reduce inflammation naturally through diet, lifestyle, and targeted supplementation. Dr. Brysch highlights how anti-inflammatory compounds can calm immune responses and support longevity.
The Power of Sleep and Daily Habits
Sleep quality and consistent routines are key pillars of healthy aging. Explore why managing your circadian rhythm and minimizing digital stress are crucial to maintaining resilience and energy.
Digital Wellness and Stress Management
In our hyper-connected world, managing screen time, notifications, and mental stress is more important than ever. Hear Dr. Brysch’s advice on cultivating digital wellness to protect your mental and physical health.
Supplements for Healthy Aging
Get expert guidance on supplement timing, formulations, and combinations to support mitochondrial health, reduce inflammation, and boost immune function.
The Mind-Body Connection
Discover how mental well-being and physical health are intertwined. Small shifts in mindset and lifestyle can significantly influence your aging process and overall wellness.
Lifestyle Changes for Longevity
Simple, practical habits can make a big difference. From nutrition swaps to sleep hygiene and stress reduction, Dr. Brysch shares science-backed tips that anyone can incorporate to improve healthspan.
Detailed Timeline of the Episode
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[00:00] Introduction: Welcome to The Kate Hamilton Health Podcast
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[00:13] Guest Introduction: Dr. Wolfgang Brysch and his background
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[03:09] Nutrition & Longevity: Plant compounds and mitochondrial support
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[05:24] Inflammation Explained: What it means for aging and chronic disease
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[07:15] Inflammation Management: Diet and lifestyle strategies
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[13:36] Diet and Energy: Nutritional approaches for vitality
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[20:55] Sleep & Routine: Importance for resilience and aging
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[26:03] Digital Wellness: Managing modern stressors
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[28:23] Supplements & Aging: Key nutrients and timing
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[29:55] Healing Mechanisms: How the body repairs itself
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[32:17] Supplement Advice: Practical tips for best results
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[35:14] Mind-Body Synergy: Impact on overall health
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[37:17] Lifestyle Tips: Simple changes for longevity
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[44:40] Final Takeaways: Dr. Brysch’s research highlights
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[47:12] Closing Remarks and How to Learn More
About Dr. Wolfgang Brysch
Dr. Brysch’s career bridges the gap between pharmaceutical precision and natural botanical wisdom. As co-founder of iüLabs, he is dedicated to developing supplements that combine traditional plant compounds with advanced absorption technology, aimed at improving immune resilience, mitochondrial function, and healthy aging.
Why Listen?
If you’re interested in boosting your energy, managing inflammation, and understanding the latest in health science for longevity, this episode offers actionable insights grounded in decades of clinical and research expertise.
iüLabs Supplements: Science-Backed Support for Your Health Journey
iüLabs is at the forefront of combining natural plant compounds with advanced absorption technology to develop supplements that truly make a difference. Their formulas are carefully designed based on decades of scientific research and clinical expertise, aiming to enhance immune resilience, mitochondrial function, and overall well-being.
Some of the flagship products include:
- iüVitalizer: Supports energy metabolism and cognitive function by targeting mitochondrial health and combating oxidative stress, promoting sustained vitality and mental clarity. Powered by patented SoluSmart absorption technology to ensure 30+ natural nutrients are delivered efficiently.
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iüProtect: A doctor-formulated immune health supplement packed with anti-inflammatory ingredients and patented SoluSmart absorption technology to ensure nutrients are delivered efficiently for all-year-round immune support.
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iüMove: A blend focused on reducing chronic inflammation and supporting metabolic health, helping your body maintain equilibrium amidst daily stressors, supporting joint health for the better. With patented SoluSmart absorption technology to ensure nutrients are delivered efficiently.
Each product is crafted to work synergistically with your body’s natural repair and defense mechanisms, offering a holistic approach to healthy aging and immune support.
Special Offer from iüLabs for Listeners
Ready to support your immune system and mitochondrial health? Visit iulabs.co and use the code HAMILTONHEALTH20 for an exclusive discount on doctor-formulated supplements recommended by Dr. Brysch.
Where to Listen
The Kate Hamilton Health Podcast is available on all major platforms:
Spotify, Apple Podcasts, Google Podcasts, Amazon Music, YouTube and wherever you get your podcasts.
Connect with Dr. Wolfgang Brysch
Learn more about Dr. Brysch and his work at iüLabs here.
Tune in to this episode for science-based strategies that empower you to age gracefully, manage inflammation, and optimize your health at every stage of life.
References
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Coenzyme Q10 and aging:
Littarru GP, Tiano L. Bioenergetic and antioxidant properties of coenzyme Q10: recent developments. Mol Biotechnol. 2007;37(1):31–37.
https://pubmed.ncbi.nlm.nih.gov/17501856/ -
NAD+ metabolism and aging:
Gomes AP, Price NL, Ling AJ, et al. Declining NAD+ induces a pseudohypoxic state disrupting nuclear-mitochondrial communication during aging. Cell. 2013;155(7):1624–1638.
https://pubmed.ncbi.nlm.nih.gov/24315445/ -
Alpha-lipoic acid and mitochondrial function:
Shay KP, Moreau RF, Smith EJ, Smith AR, Hagen TM. Alpha-lipoic acid as a dietary supplement: molecular mechanisms and therapeutic potential. Biochim Biophys Acta. 2009;1790(10):1149–1160.
https://pubmed.ncbi.nlm.nih.gov/19631244/ -
Hormesis and natural antioxidants:
Calabrese EJ, Bachmann KA, Bailer AJ, et al. Biological stress response terminology: Integrating the concepts of adaptive response and preconditioning stress within a hormetic dose-response framework. Toxicol Appl Pharmacol. 2007;222(1):122–128.
https://pubmed.ncbi.nlm.nih.gov/17363152/ -
Methylene blue and neuroprotection:
Rojas JC, Bruchey AK, Gonzalez-Lima F. Mitochondrial complex I activity and cytochrome oxidase levels are increased by methylene blue in vivo. Brain Res. 2012;1448:14–23.
https://pubmed.ncbi.nlm.nih.gov/22326769/ -
Magnesium’s role in neuroplasticity:
O’Callaghan RM, Kenny AM, McDonald MP, et al. The role of magnesium in neuroplasticity. Rev Neurosci. 2018;29(6):507–529.
https://pubmed.ncbi.nlm.nih.gov/29912419/ -
Glycine’s health benefits:
Kumar V, Bhalla M, Kaur S. Nutritional aspects of glycine: Mechanisms of action and health benefits. Eur J Nutr. 2021;60(6):2965–2980.
https://pubmed.ncbi.nlm.nih.gov/33413695/