Boswellia serrata white droplet resin on a boswellia serrata tree

7 Science-Backed Health Benefits of Boswellia Serrata

1) Effective Pain Killer

If you are looking for natural pain relief supplements, boswellia serrata might be the ingredient that could make a difference. If you have aching bones and joints and are looking into natural pain relief,boswellia serrata extract has been suggested to ease joint pain.

2) Effective Anti-Inflammatory

Due to its potential ability to reduce swelling and pain levels, boswellia serratamay be effective in osteoarthritis and rheumatoid arthritis.

At the very least, it might effectively be used in conjunction with prescribed arthritis pain medication, but you should seek advice from your health practitioner in this regard.

3) Prevents Loss of Cartilage

If you are searching for what supplement could be good for joints, look no further than boswellia serrata. Boswellia serrata, and its active ingredients like boswellic acid, have been found to help reduce the levels of an enzyme in the body that can degrade cartilage.

Due to this, and their reputation as natural anti-inflammatory supplements, boswellia serrata could be a great homoeopathic remedy for most joint ailments, and therefore may have an impact when used in supplements for bones and joints.

4) Potentially Aids IBS

Irritable bowel syndrome (IBS) is a very common condition, of which the cause is mainly unknown. It can be caused by food passing through the gut at inefficient speeds, it might be due to oversensitive nerves, in some cases it can be passed down through your family, or it can even be triggered by stress, anxiety, and hormones.

Thanks to boswellia serrata being a powerful anti-inflammatory supplement and an effective pain reliever, studies have found that it might also help those suffering with IBS.  As there is no cure for IBS, and it is often a lifelong chronic condition, every little helps to make living with the condition more manageable.

5) Improves Gut Health

Another of boswellia serrata’s benefits is that it may improve gut health, as it helps to preserve the intestinal epithelial barrier from oxidative and inflammatory damage. Thus, a boswellia serrata supplement could potentially be helpful in other inflammatory bowel diseases (IBD) like ulcerative colitis and Crohn’s disease.

However, it is important to note that, unlike the other boswellia serrata uses listed here, this is a particularly recent discovery, and so more boswellia serrata clinical studies are needed on this subject.

6) Decreases Asthma Symptoms

So-called leukotrienes are one of several substances that are released during an asthma attack and are primarily responsible for the bronchoconstriction. When we ask “what is boswellia serrata good for”, scientists have known for over two decades that the herb might help to inhibit leukotrienes in the body.

In addition to this, boswellia serrata may help to support the immune system naturally, and encourage natural active immunity against environmental allergens by effectively balancing the immune system.

Due to these properties, boswellia serrata could be supportive in bronchial asthma, by both reducing the risk of reaction to allergens and reducing the symptoms.

7) Antioxidant Properties

Natural antioxidant supplements like boswellia serrata may help to protect your body against free radicals. If levels of free radicals in your body become too high, this could potentially lead to heart disease, cancer, and many other health issues.













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