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The latest articles on all things health and wellness — backed by science. From tips on immune health, ideas to boost your energy, or support your joints, to recipes, remedies and more.

Discover "What will make arthritis worse?" as we delve into the science of joint health and the factors exacerbating inflammation.

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    Exploring the intricate link between estrogen, joint pain, and menopause. Dive deep into the science and solutions for healthier joints
    Dive deep into the symphony of our immune system, where the "Lymphatic System" takes center stage. This hidden conductor orchestrates
    Forest bathing, known as "Shinrin-yoku" in Japan, is a therapeutic practice that involves immersing oneself in the natural environment of
    Discover the power of magnesium for joints. Dive deep into its pivotal role in keeping our skeletal system robust and
    Unlock holistic joint health with iüLabs: merging physical wellness, mental wellbeing, and nutritional support.
    Hemp extract is a powerhouse compound that plays a pivotal role in supporting various processes within our bodies. It contributes